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June 20, 2009

Saturday "Pain Storm"

NEQ.1.085
Big Bill F BEFORE the Thruster-Burpee workout at the Northeast Qualifier

NEQ.1.097 Big Bill F AFTER the workout! As the guy watching from the sidelines, I'll say that Bill gave a great effort and caught then passed the athlete in front of him who came out great guns and faded at the end.

3 rounds of:


Choose a backsquat weight that you can get a set of 10 with...then

Backsquats set of 20
Turkish Getups 5 on each side 53/35
Row 500m


Posted by Bill at 12:27 AM |

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Bill Getty

We ran a clock on this one but nobody really cared at the end. Kendra, Tyler, Karen and Debbie all FINISHED the workout and were completely spent at the end. Congrats to Kendra who PR'd on her first 500m row to get into 5th on the leader board!

Posted by: Bill Getty | June 23, 2009 at 12:39 PM

Karen

I have to watch out for Kendra now!

Posted by: Karen | June 23, 2009 at 07:41 PM

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