The weather turned nice... and I had an afternoon session with some visiting CrossFitters Julie and Tim. They were well prepared and got a real taste of CrossFit Central Maine "HardCore" style.
After a session of skills on Overhead Squats and Hang Cleans, we went out for:
4 rounds for time of:
1 50 yard sled drag sprint
5 Tire Flips
10 Tire Toss 10' Rope
50 Battling Rope swings
1 25 yard Farmer's Carry (2-44# buckets)
Name-Rd1-Rd2-Rd3-Rd4-Total
Julie - 3:30-4:00-3:57-3:58-15:26
Tim-3:24-4:03-3:59-4:10-15:36
Karen did this one by herself (always harder!) at 5:30.
5:45-6:15-6:23-5:52-24:14
Good job all and I'll hope to see Julie and Tim back for more CFCM fun soon!
Posted by: Bill Getty | June 23, 2009 at 12:50 PM
It was a tough day, but ending it with a tough workout made my day.
Posted by: Karen | June 23, 2009 at 07:46 PM