Jess gets 255# for a set of 3 to move into 2nd on the new leader board (in the background). Jess is also sporting her new (well it was a "little" smelly) Dana's Barber Shop t-shirt. To get your shirt check in with Brian or Jess at one of the morning classes.
Jess testing out the new masking tape belt system that's just been endorsed by the American Double Under JumpRope association. She got 23 in a row by the way.
5 four minute rounds for max rounds with a 2 minute rest between rounds
One or two people on the rower during each round. The total distance rowed by 1 or 2 rowers will result in a number of meters rowed. If this number is EVEN, the next round for all will be:
EVEN:
3 stair climbs
6 burpees
9 Kettlebell Swings
If the rowing distance is an ODD number, the next round for all will be:
ODD:
3 Hang Cleans
6 Pushups
9 squats
Gotta love them ODDS.....
Posted by: Mike M | June 24, 2009 at 03:34 PM
Jess you are 100% pure style. Way to get it done.
Posted by: Holly | June 25, 2009 at 07:17 AM