Once through for time:
20 Thrusters 95/65
Run 300m
10 Backsquats (same bar)
Run 300m
15 Thrusters 95/65
Run 300m
15 Backsquats (same bar)
Run 300m
10 Thrusters 95/65
Run 300m
20 Backsquats (same bar)
Run 300m
Littlefield's Gym
Friends of CFCM
CrossFit Journal
- CrossFit Journal
« Wednesday "Partner Workout" | Main | Wednesday "7-8-9 Day" »
July 07, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550fce5998833011570ddaa7e970c
Listed below are links to weblogs that reference Monday "Jelly Legs":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Sheila-55-15.34
Paula-45-19.20
Rob-95-18.01
Mike-95-20.57
Kendra-65-15.28
Karen-65-18.06
Alicia-40-17.29
Tracy-55-19.56
Connie-45-23.21
Jess-65-16.16
Barb-15-15.57
Rae-15-17.07
Nikki-55/65-16.34
Sally-45-21.00
Sarah-55-18.46
Posted by: Bill Getty | July 07, 2009 at 09:18 AM
My BIG apologies to Tracy who pushed through this workout with 65# only to have me record her efforts as 55# Thrusters.
Sorry Tracy. Way to push yourself with the heavy weights!
"Strength - There's no substitute for it and no excuse for the lack of it".
Posted by: Bill | July 08, 2009 at 02:06 PM