The 6am group doing bridges as part of the day's warmup sets. All had a warning that the buttcheck photo was coming. Some very solid cores and great bridges mixed in with a variety of "other" techniques.
Sheila gets the "best use" out of our new boxes after the mornings 7-8-9 workout!
3 Rounds for max cycles per round of:
7 box jumps 20"
8 body builders
9 butterfly situps
Round 1 is 7 minutes long
with a 2 minute rest
Round 2 is 8 minutes long
with a 3 minute rest
Round 3 is 9 minutes long
Complete as many cycles of the 7, 8, 9 sequence in each round as you can. With the ascending length of the rounds and a substantial rest between rounds, we're looking for people to maintain or exceed their cycle scores in each round despite the "burn out" factor of long rounds.
We'll only be able to do this type of ascending set workout on the actual day for the next five years... 8-9-10 next August, 9-10-11 in two years through to 12-13-14 in 2014 for a total of 39 minutes. Whew!
Kendra-??-7.2-8.2
Karen-5.1-6.0-7.0
Sheila-6.0-5.0-5.0
Paula-4.2-5.0-5.2
Mike-5.0-5.0-6.0
Rob-5.0-5.1-6.0
SarahM-6.1-6.0-6.1
Lori-4.2-5.2-5.2
Doug-4.0-4.0-4.0
Ryan-4.0-4.1-4.2
Jess-??-7.2-8.2
Bill-6.1-6.2-7.1
Tracy-5.16.1-7.0
Posted by: Bill | July 08, 2009 at 02:04 PM
LOL- Great pics Bill. Good job getting this up so fast. Those boxes were awesome.
Posted by: Mike M | July 08, 2009 at 02:12 PM
oh Bill, you and your sneaky little camera! By the looks of my numbers it doesn't look like I should've been so tired that I needed to lay on the boxes but I was. I'm not sure what I did wrong.... I went down instead of up. Like Mike, I think the boxes are awesome, good carpentry skills!
Posted by: sheila | July 08, 2009 at 04:44 PM
Why didn't the 5:30 PM group get to do that exercise Sheila is doing? We actually did work...when we weren't listening raptly to Harry as he described the luscious drinks in Bermuda!
Posted by: Sally | July 08, 2009 at 09:31 PM
Sally, why don't you get your butt out of bed in the morning and come work out with me... see how much easier it is!
Posted by: sheila | July 08, 2009 at 10:13 PM
Sheila, maybe I will on Friday...but it's awful hard getting out of bed now that I have a brand new pillow-top mattress...!
Posted by: Sally | July 09, 2009 at 09:19 AM
Sally, We miss you. You have to come back to the 6am class.
Posted by: Paula | July 09, 2009 at 10:00 AM