Doug leading the pack back on the first driveway run this morning.
Everybody's working on a fine Maine morning.
Tracy and Sheila putting the new plyo boxes to the test.
Sarah's really not as crooked as this looks.
Paula is all business as the workout draws to a close
Skowhegan gets some good representation from Ryan in the walking lunge dept.
Tracy goes heavy with the 45# bar. Rob gets in some jumping pullups at the end of the workout.
4 rounds for time
Rd 1
4 Driveway runs
10 pull-ups
10 box jumps
10 45# barbell overhead walking lunges (both legs = 1)
10 45# push press
Rd 2
3 Driveway runs
10 pull-ups
10 box jumps
10 45# barbell overhead walking lunges (both legs = 1)
20 45# push press
Rd 3
2 Driveway runs
10 pull-ups
10 box jumps
10 45# barbell overhead walking lunges (both legs = 1)
30 45# push press
Rd 4
1 Driveway run
10 pull-ups
10 box jumps
10 45# barbell overhead walking lunges (both legs = 1)
40 45# push press
Name-1st Rd time-Final Time
Doug-8.01-33.28
Lori-9.38-32.57
Rob-9.25-31.40
Tyler-7.43-29.19 RX
Ryan-8.20-30.20
Alicia-9.54-33.09
Paula-9.58-32.47
Lisa-9.17-32.40
Debbie-7.48-33.07
Sheila-8.47-31.57
SarahM-8.14-30.11
Tracy-8.37-30.43
Nikki-8.35-32.29
Jess-9.12-33.40 RX
Posted by: Bill | July 15, 2009 at 04:11 PM
Damn, shoulda got my ass out of bed this morning, as I had to go out on call and miss the workout tonight.
Posted by: Sally | July 15, 2009 at 08:13 PM
Missed you guys while I was away. But, I'm kinda glad I missed those driveway runs....
Posted by: Karen | July 18, 2009 at 09:41 PM