Sarah F getting her first of 3 kipping pullups EVER! Welcome to the club Sarah!
Partner up and start at one of the 5 stations:
10 Pullups
10 Pushups
10 Wall Balls 20/19
10 Sumo DL High Pull 75/53
5 Thrusters 95/65
At each station you and your partner will alternate working and resting for 3 two minute work sessions with a 30 second rest between work sessions. For example, if Rob and Tyler are partners, Rob will do 10 pullups while Tyler rests and then they switch. After the pair completes their 3 two minute rounds, we'll take a 2 minute break to record scores and transition to the next station.
Scoring is full and partial rounds of the movement. A 4.1 score for Rob and Tyler above means that each of them completed 4 rounds of 10 pullups and Rob completed a 5th round but Tyler did not finish his 5th round. The highest score you attain in any of the 3 rounds is your score. Keep trying to improve your score thought the workout.
Each pair will work for a total of 6 minutes at each station for a total of 30 minutes of work.
Name-Thrusters-Pushups-Pullups-SDLHP-WallBall
Rob/Tyler-3.1-5.1-2.0-3.0-4.0
Sarah/Harry-3.1-3.0-1.1-4.0-3.0
Lori/Alicia-3.1-3.5-4.0-3.0-3.5
Paula/Sheila-2.0-3.1-2.1-.3.1-3.0
Mike/Ryan-2.0-5.0-2.1-3.0-4.0
Jess/Tracy-3.0-4.1-3.1-3.0-3.0
Kendra/Leah-2.1-3.0-2.0-2.1-3.0
Posted by: Bill | July 08, 2009 at 03:26 PM
Congrats Sarah. My dream is to get arms that look like that!
Posted by: sheila | July 08, 2009 at 04:45 PM
Gee Bill, What about Sarah M and I? I'm reaching for another tissue.....
Posted by: Karen | July 09, 2009 at 11:33 AM