Are you the kind of person who does much better with someone to keep you motivated and accountable with your workouts? Do you want to learn the CrossFit methods that we use at CFCM but don't live close enough to make the drive three times a week? Can you make some small investments in a minimal set of equipment to get your home gym set up?
If you answered yes to all the above, you may find our e-training program to be the ticket to keep you on track with your fitness goals. It's an easy process to get started and staying on track is the main benefit of having an e-training relationship with us.
When you sign up you'll get:
1) An in-depth questionnaire to give us all the information we need to have an intelligent conversation with you about your current level of fitness and your goals.
2) In that conversation we'll round out the details of a plan to help you meet your goals in the time frame that we agree makes the most sense.
3) After the questionnaire and initial consultation we'll set up a personalized website designed to keep you motivated, interested in your program and with all the details you'll need to be successful.
4) You'll receive training on all of the functional movements we use here in the gym through instructional videos and articles, and more importantly, you'll get our proven expertise at putting these simple movement patterns to work in effective programs to build strength, increase your endurance, and help you lose weight.
Just because you don't live here in Central Maine, that doesn't mean you can't take advantage of the successful programs that many everyday people are having success with every day. Our programs are fun, constantly varied and proven to be successful.
Call today for a no-cost, initial consultation to see if you are a candidate for e-training. It's not for everyone and we carefully screen applicants to ensure that they understand what they're getting in to and have a solid understanding of their role in the success of the adventure.
I'll look forward to hearing from you soon!
Bill Getty - Owner, CrossFit Central Maine
207.831.0484

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